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Classic Spaghetti Aglio e Olio (300 calories per serving)

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A simple, quick Italian dish with garlic, olive oil, and chili flakes. Perfect for busy weeknights.
Ingredients:

  • 200g spaghetti
  • 4 tbsp olive oil
  • 4 garlic cloves, sliced
  • 1 tsp chili flakes
  • Salt, to taste
  • Fresh parsley, chopped
Spaghetti200g
Olive oil4 tbsp
Garlic cloves4, sliced
Chili flakes1 tsp
SaltTo taste
Fresh parsleyFor garnish

Instructions:

  1. Cook spaghetti al dente; drain and set aside.
  2. Heat olive oil in a pan, add garlic, and sauté until golden.
  3. Add chili flakes, salt, and cooked pasta. Toss well.
  4. Garnish with parsley before serving.

SEO Keywords: Quick pasta recipe, healthy spaghetti, easy aglio e olio.

2. Avocado Toast with Poached Egg (350 calories per serving)

Description: Creamy avocado on whole-grain toast topped with a perfectly poached egg. Ideal for breakfast or brunch.
Ingredients:

  • 1 ripe avocado
  • 2 slices whole-grain bread
  • 2 eggs
  • Lemon juice, pinch of salt, pepper
  • Red pepper flakes (optional)

Instructions:

  1. Mash avocado with lemon juice, salt, and pepper. Spread on toasted bread.
  2. Poach eggs by simmering water with vinegar; crack eggs gently into water. Cook for 3-4 minutes.
  3. Place poached egg on avocado toast. Sprinkle red pepper flakes if desired.

SEO Keywords: Healthy breakfast ideas, avocado toast recipe, protein-rich meal.

3. Grilled Chicken Salad (400 calories per serving)

Description: A refreshing salad packed with lean protein, fresh veggies, and zesty dressing. Great for lunch or dinner.
Ingredients:

  • 1 grilled chicken breast
  • Mixed greens (spinach, arugula, lettuce)
  • Cherry tomatoes, halved
  • Cucumber, sliced
  • Olive oil & balsamic vinegar dressing

Instructions:

  1. Slice grilled chicken and place over mixed greens.
  2. Add cherry tomatoes and cucumber slices.
  3. Drizzle olive oil and balsamic vinegar; toss lightly.

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